Discover the power of human connection with Threads of Connection, the podcast where three licensed therapists—Alefyah, Tyana, and Michelle—listen to your stories and explore what makes relationships thrive. Whether it’s with your partner, family, or friends, we’re here to offer expert insights and practical advice to help you strengthen your connections. Tune in for real stories, thoughtful conversations, and tools to navigate the complexities of relationships. Let’s get connected!
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Discover the power of human connection with Threads of Connection, the podcast where three licensed therapists—Alefyah, Tyana, and Michelle—listen to your stories and explore what makes relationships thrive. Whether it’s with your partner, family, or friends, we’re here to offer expert insights and practical advice to help you strengthen your connections. Tune in for real stories, thoughtful conversations, and tools to navigate the complexities of relationships. Let’s get connected!
Summary
In this episode of Threads of Connection, licensed therapists Alefyah, Michelle, and Tyana explore the complexities of anger, discussing the differences between "clean" and "dirty" anger and how to express anger in healthy ways. They address common misconceptions about anger being a negative emotion and emphasize the importance of understanding when anger is healthy versus unhealthy. The conversation also highlights the significance of context in expressing anger and the need for self-awareness in managing emotional responses.
Takeaways
Anger is a natural and universal emotion.
"Clean" anger is assertive and respectful, while "dirty" anger is reactive and harmful.
Suppressing anger can lead to unhealthy emotional outcomes.
Understanding the context of anger helps in its expression.
Anger can signal injustices and the need for change.
Self-awareness is key in managing anger effectively.
Labeling emotions can help in processing them better.
Anger can be a secondary emotion, masking deeper feelings.
Healthy expression of anger can strengthen relationships.
Stay Connected:
Submit Letters: mailto: letters@threadsofconnection.com
IG:@ ThreadsofConnectionPodcast
Podcast Episodes
Find Alefyah:
Therapy/Consultation: www.taquitherapy.com
Podcast Episodes: www.deconstructingtherapy.com
IG: @taquitherapy & @deconstructingtherapy
Find Michelle:
Therapy/Consultation/Training: http://www.pruettcounseling.com
Find Tyana:
To Schedule a Session: www.tyanadalexander.com
Alabama Emotionally Focused Therapy Community
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Music by: Talyah Alexander
Special Thanks: George Alvarez
Threads of Connection
Discover the power of human connection with Threads of Connection, the podcast where three licensed therapists—Alefyah, Tyana, and Michelle—listen to your stories and explore what makes relationships thrive. Whether it’s with your partner, family, or friends, we’re here to offer expert insights and practical advice to help you strengthen your connections. Tune in for real stories, thoughtful conversations, and tools to navigate the complexities of relationships. Let’s get connected!
