Discover the power of human connection with Threads of Connection, the podcast where three licensed therapists—Alefyah, Tyana, and Michelle—listen to your stories and explore what makes relationships thrive. Whether it’s with your partner, family, or friends, we’re here to offer expert insights and practical advice to help you strengthen your connections. Tune in for real stories, thoughtful conversations, and tools to navigate the complexities of relationships. Let’s get connected!
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Discover the power of human connection with Threads of Connection, the podcast where three licensed therapists—Alefyah, Tyana, and Michelle—listen to your stories and explore what makes relationships thrive. Whether it’s with your partner, family, or friends, we’re here to offer expert insights and practical advice to help you strengthen your connections. Tune in for real stories, thoughtful conversations, and tools to navigate the complexities of relationships. Let’s get connected!
EP. 3: Relationship Cycles - Why You Keep Ending Up in the Same Spot
Threads of Connection
25 minutes 51 seconds
7 months ago
EP. 3: Relationship Cycles - Why You Keep Ending Up in the Same Spot
Summary
In this episode of Threads of Connection, licensed therapists Alefyah, Michelle, and Tyana discuss the complexities of relationships, particularly focusing on a common pattern couples fall into: the pursue-withdraw cycle. They delve into a listener's letter about relationship conflicts and provide insights on effective communication strategies. The conversation emphasizes the importance of patience and self-compassion as couples navigate their emotional dynamics and learn to communicate more effectively.
Takeaways
Couples can fall into repetitive patterns that hinder effective communication.
Understanding the pursue-withdraw cycle is crucial for relationship dynamics.
Both partners play valuable roles in relationships.
Awareness of emotional triggers can help in managing conflicts.
It's important to acknowledge when you're in a cycle of conflict.
Self-compassion is essential when learning new communication strategies.
Patience is key as couples learn to navigate relationship challenges.
Stay Connected:Submit Letters: letters@threadsofconnection.comIG:@threadsofconnectionpodcastPodcast EpisodesFind Alefyah: Therapy/Consultation: www.taquitherapy.comPodcast Episodes: www.deconstructingtherapy.comIG: @taquitherapy & @deconstructingtherapy
Find Michelle: Therapy/Consultation/Training: http://www.pruettcounseling.com
Find Tyana: To Schedule a Session: www.tyanadalexander.comAlabama Emotionally Focused Therapy Community------------------------------------------------------------------------------------------------------------------Music by: Talyah Alexander Special Thanks: George Alvarez
Threads of Connection
Discover the power of human connection with Threads of Connection, the podcast where three licensed therapists—Alefyah, Tyana, and Michelle—listen to your stories and explore what makes relationships thrive. Whether it’s with your partner, family, or friends, we’re here to offer expert insights and practical advice to help you strengthen your connections. Tune in for real stories, thoughtful conversations, and tools to navigate the complexities of relationships. Let’s get connected!
