Discover the power of human connection with Threads of Connection, the podcast where three licensed therapists—Alefyah, Tyana, and Michelle—listen to your stories and explore what makes relationships thrive. Whether it’s with your partner, family, or friends, we’re here to offer expert insights and practical advice to help you strengthen your connections. Tune in for real stories, thoughtful conversations, and tools to navigate the complexities of relationships. Let’s get connected!
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Discover the power of human connection with Threads of Connection, the podcast where three licensed therapists—Alefyah, Tyana, and Michelle—listen to your stories and explore what makes relationships thrive. Whether it’s with your partner, family, or friends, we’re here to offer expert insights and practical advice to help you strengthen your connections. Tune in for real stories, thoughtful conversations, and tools to navigate the complexities of relationships. Let’s get connected!
EP. 2: The Withdrawer Role - I Need it to Be OK to Need Space
Threads of Connection
24 minutes 43 seconds
7 months ago
EP. 2: The Withdrawer Role - I Need it to Be OK to Need Space
Summary
In this episode of Threads of Connection, licensed therapists Alefyah, Michelle, and Tyana discuss dynamics between withdrawers and pursuers in relationships. They explore the challenges faced by withdrawers, who often feel overwhelmed during conflicts, and the emotional toll it takes on both partners. The conversation emphasizes the importance of communication, understanding, and patience in navigating these dynamics, offering practical strategies for both withdrawers and pursuers to foster connection and resolve conflicts effectively.
Takeaways
Withdrawers often feel misunderstood during conflicts.
Communication is key to understanding each other's perspectives.
It's important for withdrawers to express their feelings, even if it's difficult.
Pursuers need reassurance that their withdrawing partner cares.
Taking timeouts can help manage overwhelming emotions during conflicts.
Proactive communication can strengthen relationships between withdrawers and pursuers.
Patience is essential when trying new strategies in relationships.
Both partners should acknowledge their emotional needs and fears.
Learning to express emotions takes time and practice for withdrawers.
It's okay to stumble while trying to improve communication.
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Podcast Episodes
Find Alefyah:
Therapy/Consultation: www.taquitherapy.com
Podcast Episodes: www.deconstructingtherapy.com
IG: @taquitherapy & @deconstructingtherapy
Find Michelle:
Therapy/Consultation/Training: http://www.pruettcounseling.com
Find Tyana:
To Schedule a Session: www.tyanadalexander.com
Alabama Emotionally Focused Therapy Commun...
Threads of Connection
Discover the power of human connection with Threads of Connection, the podcast where three licensed therapists—Alefyah, Tyana, and Michelle—listen to your stories and explore what makes relationships thrive. Whether it’s with your partner, family, or friends, we’re here to offer expert insights and practical advice to help you strengthen your connections. Tune in for real stories, thoughtful conversations, and tools to navigate the complexities of relationships. Let’s get connected!
