Discover the power of human connection with Threads of Connection, the podcast where three licensed therapists—Alefyah, Tyana, and Michelle—listen to your stories and explore what makes relationships thrive. Whether it’s with your partner, family, or friends, we’re here to offer expert insights and practical advice to help you strengthen your connections. Tune in for real stories, thoughtful conversations, and tools to navigate the complexities of relationships. Let’s get connected!
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Discover the power of human connection with Threads of Connection, the podcast where three licensed therapists—Alefyah, Tyana, and Michelle—listen to your stories and explore what makes relationships thrive. Whether it’s with your partner, family, or friends, we’re here to offer expert insights and practical advice to help you strengthen your connections. Tune in for real stories, thoughtful conversations, and tools to navigate the complexities of relationships. Let’s get connected!
EP. 1: The Pursuer Role - I Need to Know That I Matter
Threads of Connection
23 minutes 29 seconds
7 months ago
EP. 1: The Pursuer Role - I Need to Know That I Matter
Summary
In this episode of Threads of Connection, licensed therapists Alefyah, Michelle, and Tyana discuss the dynamics between pursuers and withdrawers in relationships, focusing on pursuers. They explore the struggles of pursuers who seek connection and challenges faced by withdrawers who may appear distant. Through a letter from a listener, they delve into the emotional needs of both parties and offer strategies for effective communication and connection. The conversation emphasizes the importance of self-regulation and understanding each other's perspectives to foster healthier relationships.
Takeaways
Pursuers often feel lonely in their relationships despite external appearances.
Withdrawers may seem distant but are processing their emotions internally.
Effective communication requires understanding and patience from both partners.
Self-regulation is crucial for expressing needs without escalating conflict.
Pursuers should focus on inviting connection rather than chasing it.
Healthy relationships often involve making repairs after conflicts.
It's normal for couples to get it wrong two-thirds of the time.
Expressing vulnerability can invite a more positive response from withdrawers.
Understanding each other's emotional needs can bridge the gap between pursuers and withdrawers.
Therapeutic strategies can help couples navigate their communication dynamics.
Stay Connected:
Submit Letters: letters@threadsofconnection.com
IG:@threadsofconnectionpodcast
Podcast Episodes
Find Alefyah:
Therapy/Consultation: www.taquitherapy.com
Podcast Episodes: www.deconstructingtherapy.com
IG: @taquitherapy & @deconstructingtherapy
Find Michelle:
Therapy/Consultation/Training: http://www.pruettcounseling.com
Find Tyana:
To Schedule a Session: www.tyanadalexander.com
Alabama Emotionally Focused Therapy Community
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Music by: Talyah Alexander
Special Thanks: George Alvarez
Threads of Connection
Discover the power of human connection with Threads of Connection, the podcast where three licensed therapists—Alefyah, Tyana, and Michelle—listen to your stories and explore what makes relationships thrive. Whether it’s with your partner, family, or friends, we’re here to offer expert insights and practical advice to help you strengthen your connections. Tune in for real stories, thoughtful conversations, and tools to navigate the complexities of relationships. Let’s get connected!
