I'm THP and I believe people deserve to be able to do what they love. I suffered a back injury in my 20’s and lost years of my life not being able to do what I wanted because I was in too much pain or was scared to try in fear of hurting my back. Now I am on a mission to help people reclaim their lives and have the confidence and fitness to take on whatever they want through my unique mobility training and pain solution programs.
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I'm THP and I believe people deserve to be able to do what they love. I suffered a back injury in my 20’s and lost years of my life not being able to do what I wanted because I was in too much pain or was scared to try in fear of hurting my back. Now I am on a mission to help people reclaim their lives and have the confidence and fitness to take on whatever they want through my unique mobility training and pain solution programs.
We are all stressed out at some point, how does the stress manifest in you? Do you turn to comfort food? Do you know the difference between bad stress and good stress? In my podcast I explain why you feel stressed, the difference type of stress and give you ideas to retrain your mind to deal with bad stress.
THP Mobility Lab
I'm THP and I believe people deserve to be able to do what they love. I suffered a back injury in my 20’s and lost years of my life not being able to do what I wanted because I was in too much pain or was scared to try in fear of hurting my back. Now I am on a mission to help people reclaim their lives and have the confidence and fitness to take on whatever they want through my unique mobility training and pain solution programs.
