“I think I can,’ puffed the little locomotive, and put itself in front of the great heavy train. As it went on the little engine kept bravely puffing faster and faster, ‘I think I can, I think I can, I think I can.’ Then as it neared the top of the grade that had so discouraged the larger engines it went more slowly, but still kept saying. ‘I – think – I – can, I – think – I - can.’ It reached the top by dint of brave effort and then went on down the grade, congratulating itself.

‘I thought I could, I thought I could.” – from The Little Engine That Could by Watty Piper.

It’s well known that humans are creatures of habit. Habitual thoughts are the precursors that drive emotions, so if you want to change aspects of your life that are not working for you, you need to start by changing the thoughts behind them. In this episode of Thoughts. Action. Success I am going to share with you what I have discovered from five specialists who have helped me move on from unhelpful thinking to become the person I was meant to be.