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Thoughts with Christiana
Christiana Adeyemi
25 episodes
4 days ago
This is your one way ticket to what goes on inside my head 😄
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All content for Thoughts with Christiana is the property of Christiana Adeyemi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is your one way ticket to what goes on inside my head 😄
Show more...
Arts
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Small Habits, Huge Transformation: Pro-tip to elevating your life.
Thoughts with Christiana
15 minutes 31 seconds
7 months ago
Small Habits, Huge Transformation: Pro-tip to elevating your life.
I used to think that leveling up meant making huge, life-altering changes all at once. But over time, I realized that real transformation happens in the small, everyday decisions we make. The way we care for ourselves, the thoughts we nurture, and the habits we build—these are the real game-changers. In this episode, I’m sharing some of the simple yet powerful habits that have helped me (and many others) elevate from feeling stuck to thriving. From something as basic as getting your hair done to prioritizing good sleep, healthy eating, and exercise, I’ll walk you through small shifts that make a huge difference. We’ll also talk about the deeper aspects of personal growth—like the freedom that comes with forgiveness, the confidence boost of solo dates, and the mindset shifts that turn dreams into reality. If you’ve been feeling stuck or just looking for a way to refresh your life, this is your podcast! Tune in, take notes, and let’s start making those small but life-changing moves together.
Thoughts with Christiana
This is your one way ticket to what goes on inside my head 😄