116. Preserving Your Mental Health in a Social Media World with Heidi Robey

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Thoughts on Thoughts

Kristjana Reid, Taylor Thomas, Jessica Miller

134 episodes

5 days ago

Thoughts on Thoughts is a podcast for people looking to be more self aware, have healthier relationships and to be more fulfilled in life. The podcast is hosted by three therapists who want to share things that they have taught their clients and also things they have put to use themselves that have enriched their lives and made them healthier people. They also hope to have a little fun along the way so if that's what you're looking for, this is the place for you.

Mental Health

Health & Fitness

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All content for Thoughts on Thoughts is the property of Kristjana Reid, Taylor Thomas, Jessica Miller and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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116. Preserving Your Mental Health in a Social Media World with Heidi Robey

Thoughts on Thoughts

57 minutes 18 seconds

2 years ago

116. Preserving Your Mental Health in a Social Media World with Heidi Robey

Social media...we love it, sometimes hate it, gotta have it but often want to escape it! Social media can have a big impact on our mental health so we wanted to have a conversation about this with Heidi Robey! Heidi is a mental health advocate and comedian who uses content creation on TikTok, IG, FB and Youtube to share humor as well as her own personal experiences with mental illness. **Trigger Warning- this episode does contain topics surrounding suicide

In this episode you can expect to hear why we think social media can play a part in mental health struggles, how to have boundaries with phone use, how to navigate comparison/criticism online, and some tips for how to have a healthier mindset/approach around social media.

If you want to hear more from Heidi you can find her here:

IG- @hotmessheidirobey

Tiktok- @hotmessheidi

FB- Hot Mess Heidi

Youtube- @hotmessheidi

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Don't forget to check out our Relationship Resilience Course: ⁠⁠⁠https://thoughtsonthoughts.podia.com/relationship-resilience⁠⁠⁠

Mini Attachment Course: ⁠⁠https://thoughtsonthoughts.podia.com/attachment-course⁠⁠

Mini Communication Course: ⁠⁠https://thoughtsonthoughts.podia.com/communication-course⁠⁠

Follow along on social media for more free tips!

Instagram- ⁠⁠⁠https://www.instagram.com/thoughts.podcast/?hl=en⁠⁠⁠

Facebook- ⁠⁠⁠https://www.facebook.com/thoughtspod/