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Thoughts from the Couch Podcast
Justine Carino, LMHC
97 episodes
2 days ago
People-pleasing, perfectionism and stress aren't your story anymore! I'm licensed psychotherapist and anxiety treatment specialist, Justine Carino. Welcome to my virtual therapy couch, where we unpack modern mental health for modern women. I'm breaking down the easiest ways to manage anxiety, stress, perfectionism, "people-pleasing" habits and burnout for the working mom. You're just minutes away from setting better boundaries around your time and relationships so you can finally enjoy both your career and motherhood.
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Mental Health
Health & Fitness
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All content for Thoughts from the Couch Podcast is the property of Justine Carino, LMHC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
People-pleasing, perfectionism and stress aren't your story anymore! I'm licensed psychotherapist and anxiety treatment specialist, Justine Carino. Welcome to my virtual therapy couch, where we unpack modern mental health for modern women. I'm breaking down the easiest ways to manage anxiety, stress, perfectionism, "people-pleasing" habits and burnout for the working mom. You're just minutes away from setting better boundaries around your time and relationships so you can finally enjoy both your career and motherhood.
Show more...
Mental Health
Health & Fitness
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Ep 93: Balancing Acts: Behind the Scenes of Self-Employed Moms
Thoughts from the Couch Podcast
1 hour 10 minutes 3 seconds
1 month ago
Ep 93: Balancing Acts: Behind the Scenes of Self-Employed Moms

Motherhood and entrepreneurship don’t come with a guidebook and doing both at once can feel overwhelming. In this episode, I sit down with four powerhouse women to share the real highs and lows of being a self-employed mom. We talk about messy routines, mom guilt, marriage, friendships, and what it takes to grow a business while raising kids.


Joining me are:

Alessandra Cortina, civil litigator and founder of The Lawyerista, helping women protect their businesses. 


Dana Carretta-Stein, therapist, practice owner, and EMDR coach supporting clients and clinicians | https://www.theemdrcoach.com/


Donna Stefans, attorney and wealth advisor helping families plan and protect their futures | wealthadvisoryassoc.com


Andrea Merrill, messaging architect and speaker coach, helping women turn their stories into revenue | andreamerrill.co


If you’ve ever felt guilty for not “doing it all,” this conversation will remind you that no one really is and that’s okay.


Learn more about my Worry Workshop Series at: carinocounseling.com/worry-workshop


Thoughts from the Couch Podcast
People-pleasing, perfectionism and stress aren't your story anymore! I'm licensed psychotherapist and anxiety treatment specialist, Justine Carino. Welcome to my virtual therapy couch, where we unpack modern mental health for modern women. I'm breaking down the easiest ways to manage anxiety, stress, perfectionism, "people-pleasing" habits and burnout for the working mom. You're just minutes away from setting better boundaries around your time and relationships so you can finally enjoy both your career and motherhood.