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Thoughts from the Couch Podcast
Justine Carino, LMHC
97 episodes
2 days ago
People-pleasing, perfectionism and stress aren't your story anymore! I'm licensed psychotherapist and anxiety treatment specialist, Justine Carino. Welcome to my virtual therapy couch, where we unpack modern mental health for modern women. I'm breaking down the easiest ways to manage anxiety, stress, perfectionism, "people-pleasing" habits and burnout for the working mom. You're just minutes away from setting better boundaries around your time and relationships so you can finally enjoy both your career and motherhood.
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Mental Health
Health & Fitness
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All content for Thoughts from the Couch Podcast is the property of Justine Carino, LMHC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
People-pleasing, perfectionism and stress aren't your story anymore! I'm licensed psychotherapist and anxiety treatment specialist, Justine Carino. Welcome to my virtual therapy couch, where we unpack modern mental health for modern women. I'm breaking down the easiest ways to manage anxiety, stress, perfectionism, "people-pleasing" habits and burnout for the working mom. You're just minutes away from setting better boundaries around your time and relationships so you can finally enjoy both your career and motherhood.
Show more...
Mental Health
Health & Fitness
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95: Signs to Use Medication to Treat Anxiety with Dr. Mona Amini
Thoughts from the Couch Podcast
46 minutes 14 seconds
3 weeks ago
95: Signs to Use Medication to Treat Anxiety with Dr. Mona Amini

In this episode of Thoughts From the Couch, Justine Carino, LMHC discusses the signs that indicate it's time to consider medication to treat an anxiety disorder with board-certified psychiatrist, Dr. Mona Amini. These mental health powerhouses explore the importance of understanding anxiety disorders, the role of medication in treatment, and address common myths surrounding psychiatric medication. Dr. Amini emphasizes the need for a holistic approach to mental health, combining therapy, lifestyle changes, and medication when necessary. 

The conversation aims to destigmatize mental health treatment and empower individuals to seek the help they need.


Learn more about my Worry Workshop Series at: carinocounseling.com/worry-workshop


Learn more about Dr. Mona Amini: 

https://monviemindwellness.com/


Thoughts from the Couch Podcast
People-pleasing, perfectionism and stress aren't your story anymore! I'm licensed psychotherapist and anxiety treatment specialist, Justine Carino. Welcome to my virtual therapy couch, where we unpack modern mental health for modern women. I'm breaking down the easiest ways to manage anxiety, stress, perfectionism, "people-pleasing" habits and burnout for the working mom. You're just minutes away from setting better boundaries around your time and relationships so you can finally enjoy both your career and motherhood.