In this episode of the Thoughts on the Couch Podcast, psychotherapists  Justine Carino, LMHC and Anne-Marie Conlan, LMHC delve into the complexities of perfectionism and particularly how it manifests in high-achieving women. They explore the common core beliefs and thinking traps that perfectionists face, the role of cognitive behavioral therapy in managing these issues, and practical strategies for overcoming perfectionistic tendencies. 

The conversation emphasizes the importance of self-acceptance and the need to challenge unrealistic standards to reduce anxiety and stress.

Download my free guide 5 Ways to Let Go of Perfectionism and Still Get Things Done at: carinocounseling.com/perfectionism

Learn more about Anne-Marie’s work at: https://www.carinocounseling.com/anne-marie-conlan