88: Your Emotions and Your Period

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Thoughts from the Couch Podcast

Justine Carino, LMHC

97 episodes

2 days ago

People-pleasing, perfectionism and stress aren't your story anymore! I'm licensed psychotherapist and anxiety treatment specialist, Justine Carino. Welcome to my virtual therapy couch, where we unpack modern mental health for modern women. I'm breaking down the easiest ways to manage anxiety, stress, perfectionism, "people-pleasing" habits and burnout for the working mom. You're just minutes away from setting better boundaries around your time and relationships so you can finally enjoy both your career and motherhood.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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88: Your Emotions and Your Period

Thoughts from the Couch Podcast

35 minutes 3 seconds

4 months ago

88: Your Emotions and Your Period

Hormones aren’t making you crazy—they’re trying to help you heal.

Dr. Ulrike Kaunzner and Terry Chang from Two Moons Health join me to challenge the shame around PMS by embracing its natural wisdom - and revealing some life-saving micro-tools to balance hormones naturally.

Learn how menstrual cycle phases impact your mood and mental health.

Ditch the mood swings, balance your hormones, and own your cycle every month with Zest & Zen seed-cycling capsules.

Use my code for $50 off: JUSTINE50

Learn more about Two Moons Health:

Get Effective strategies to ⁠⁠end intrusive thoughts and the mom-guilt of not being present⁠⁠ from a fellow working mom/therapist.