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Thoughts from the Couch Podcast
Justine Carino, LMHC
97 episodes
2 days ago
People-pleasing, perfectionism and stress aren't your story anymore! I'm licensed psychotherapist and anxiety treatment specialist, Justine Carino. Welcome to my virtual therapy couch, where we unpack modern mental health for modern women. I'm breaking down the easiest ways to manage anxiety, stress, perfectionism, "people-pleasing" habits and burnout for the working mom. You're just minutes away from setting better boundaries around your time and relationships so you can finally enjoy both your career and motherhood.
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Mental Health
Health & Fitness
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All content for Thoughts from the Couch Podcast is the property of Justine Carino, LMHC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
People-pleasing, perfectionism and stress aren't your story anymore! I'm licensed psychotherapist and anxiety treatment specialist, Justine Carino. Welcome to my virtual therapy couch, where we unpack modern mental health for modern women. I'm breaking down the easiest ways to manage anxiety, stress, perfectionism, "people-pleasing" habits and burnout for the working mom. You're just minutes away from setting better boundaries around your time and relationships so you can finally enjoy both your career and motherhood.
Show more...
Mental Health
Health & Fitness
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86: How to Set Effective Boundaries as a "People-Pleaser"
Thoughts from the Couch Podcast
28 minutes 25 seconds
5 months ago
86: How to Set Effective Boundaries as a "People-Pleaser"

People-pleasing isn't a virtue, it's a prison holding you back from true success. My journey with burnout taught me that abandoning boundaries often leads to complete collapse.

I ghosted my own podcast for 6 months after hitting rock bottom with burnout. The constant pressure to serve everyone left me empty, forcing me to rediscover what truly matters.

I want to show you my fool-proof, "I Feel" technique for setting boundaries as a recovering people-pleaser. You'll learn to communicate assertively without guilt while still maintaining relationships that matter.

  • Boundaries for People-Pleasers
  • Katya Libin Business Coach
  • My signature coaching program to help ambitious, self-employed moms let go of perfectionism and people-pleasing.
  • Effective strategies to end intrusive thoughts and the mom-guilt of not being present from a fellow working mom/therapist.


Get more info:

Thoughts from the Couch Podcast
People-pleasing, perfectionism and stress aren't your story anymore! I'm licensed psychotherapist and anxiety treatment specialist, Justine Carino. Welcome to my virtual therapy couch, where we unpack modern mental health for modern women. I'm breaking down the easiest ways to manage anxiety, stress, perfectionism, "people-pleasing" habits and burnout for the working mom. You're just minutes away from setting better boundaries around your time and relationships so you can finally enjoy both your career and motherhood.