In this episode, I'm taking you on a journey through your brain's anxiety pathway. As a psychotherapist specializing in anxiety treatment, I'll break down the science behind what happens when anxiety strikes and how different parts of your brain respond. You'll learn practical strategies to calm your anxious mind, including box breathing, the "name it to tame it" method, and the Rainbow Room exercise. I'll also share personal examples, including how I helped my daughter overcome camp anxiety. Whether you're dealing with chronic worry or panic attacks, this episode offers valuable insights and actionable tips to help you better understand and manage your anxiety. Are you a people pleaser? Find out with this quiz. Moonbird: Get more info: https://www.carinocounseling.com