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Thoughts from the Couch Podcast
Justine Carino, LMHC
97 episodes
1 day ago
People-pleasing, perfectionism and stress aren't your story anymore! I'm licensed psychotherapist and anxiety treatment specialist, Justine Carino. Welcome to my virtual therapy couch, where we unpack modern mental health for modern women. I'm breaking down the easiest ways to manage anxiety, stress, perfectionism, "people-pleasing" habits and burnout for the working mom. You're just minutes away from setting better boundaries around your time and relationships so you can finally enjoy both your career and motherhood.
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Mental Health
Health & Fitness
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All content for Thoughts from the Couch Podcast is the property of Justine Carino, LMHC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
People-pleasing, perfectionism and stress aren't your story anymore! I'm licensed psychotherapist and anxiety treatment specialist, Justine Carino. Welcome to my virtual therapy couch, where we unpack modern mental health for modern women. I'm breaking down the easiest ways to manage anxiety, stress, perfectionism, "people-pleasing" habits and burnout for the working mom. You're just minutes away from setting better boundaries around your time and relationships so you can finally enjoy both your career and motherhood.
Show more...
Mental Health
Health & Fitness
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82. What is Overfunctioning in Marriage?
Thoughts from the Couch Podcast
22 minutes 19 seconds
1 year ago
82. What is Overfunctioning in Marriage?

Over-functioning in relationships is more common than you think. Many perfectionistic women struggle with it, leading to resentment. Overfunctioning means taking on excessive responsibilities to manage anxiety and control situations. I'm walking through what over-functioning looks like in marriages. I'll explore its origins, often rooted in childhood roles like being a caretaker. You'll learn to identify signs of over-functioning and how to make positive changes. This will help you find balance and reduce stress in your relationships. Struggle with people-pleasing? Find out why, and how to stop it. 3 ways I can help:

  • ⁠⁠6 Signs Your Perfectionism is in the Way of Your Happiness⁠⁠
  • ⁠⁠Reduce anxiety and stress while gaining control of your life⁠⁠.
  • Therapy with me.


Leave a review on iTunes ⁠⁠here⁠⁠. 

Thoughts from the Couch Podcast
People-pleasing, perfectionism and stress aren't your story anymore! I'm licensed psychotherapist and anxiety treatment specialist, Justine Carino. Welcome to my virtual therapy couch, where we unpack modern mental health for modern women. I'm breaking down the easiest ways to manage anxiety, stress, perfectionism, "people-pleasing" habits and burnout for the working mom. You're just minutes away from setting better boundaries around your time and relationships so you can finally enjoy both your career and motherhood.