It's Time To Let Go Of Yesterday (A Meditation For Deep Release)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/53/d6/39/53d6399a-b1c3-8139-d03d-e63e8bc69d8d/mza_5332558229393610671.jpg/600x600bb.jpg

Thoughtful Reflections

Thought Catalog

7 episodes

5 days ago

A podcast with guided meditations and thought exercises to inspire mindfulness and connectivity throughout your day

Self-Improvement

Education

RSS

All content for Thoughtful Reflections is the property of Thought Catalog and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A podcast with guided meditations and thought exercises to inspire mindfulness and connectivity throughout your day

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/12427443/12427443-1622062695130-70ef3716574be.jpg

It's Time To Let Go Of Yesterday (A Meditation For Deep Release)

Thoughtful Reflections

11 minutes 25 seconds

4 years ago

It's Time To Let Go Of Yesterday (A Meditation For Deep Release)

Books by Brianna ➝ https://shopc.at/let-go-meditation

Release emotions attached to your past, and gain an understanding and appreciation for the experiences that helped shape the person you are today.

"Instead of belittling the version of you that was holding themselves up in whatever way they knew how, why don't you thank them? Because the vision of your future rests in their minds. The way of your life rests on their shoulders. You are only here today because of what they did and how they did it." — Brianna Wiest

• Follow Brianna on Instagram

• Sign up for Brianna’s weekly newsletter

• Follow us on TikTok ⇢ @ThoughtCatalog @HoneyiDrip

• Buy Thoughtful Books, Apparel, Home Decor & Other Creative Goods

• Subscribe on iTunes

• Subscribe on Spotify

• Download our App