We spoke with Galina Kallio about regenerative agriculture, relationships of humans to the soil, and alternative forms of organizing self-reliant food economies Show Notes: Follow us on Twitter at @FoodThoughtPod, and you can drop us a line at ThoughtAboutFood on Gmail. Rate our podcast and leave us a review wherever you get your podcasts! It helps people find the show. Galina Kallio is a co-founder of the Untame Research Lab which we talked about in the interview. Check it out! It hasn't yet been fully translated to English, but the google translation works well, and an English version is coming in the future. Galina was also kind enough to share a recipe with us! It's for a vegan cabbage dish called solyanka. As Galina says, "My grand-aunt used to make me this when I was a little girl, and I still remember the taste of this dish made with fresh cabbage from our allotment garden. The original recipe included sausages, but I have modified this to my current dietary habits. Cabbage (preferably white but you can vary with other colours & varieties) Carrots Garlic Onions Chili (if you like, not necessary)  Salt & Pepper Cut Cut everything in thin slices, and carrots you can grate. Use your favourite oil (olive, rapeseed)  and fry (lightly) chili & garlic in the pan, add onions. When onions have softened and gained a bit of colour add cabbage and stir & fry, after the cabbage has softened a bit add carrots. If the ingredients are dry you can add some water or broth (e.g. nettle broth!). Add salt and pepper. Stir until ingredients almost resemble 'stew' – they must be soft but not too soft! If you want to make this a bit more filling, you can use e.g. beans, tofu, or mushrooms. This can be used as a meal on its own or as a side dish." The intro and outro music is "Whiskey Before Breakfast" which is both a great traditional song and an interesting way to have a relationship with agriculture and the non-human world! It was performed and shared by The Dan River Ramblers under a Creative Commons license.