Send me a text (Note: I can't reply, but I will read your comment and might respond to your message in a future episode) Support the show Nadine’s links: Podcast: www.thiswontfixyou.com Counselling: www.nadinepittam.com Instagram: thiswontfixyou Do you like and value what I do here? Show your appreciation by visiting my Buy Me A Coffee page where you can show your gratitude! Subscribe in the podcast app of your choice. If you like what you hear, please share with a friend… Re...
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Send me a text (Note: I can't reply, but I will read your comment and might respond to your message in a future episode) Support the show Nadine’s links: Podcast: www.thiswontfixyou.com Counselling: www.nadinepittam.com Instagram: thiswontfixyou Do you like and value what I do here? Show your appreciation by visiting my Buy Me A Coffee page where you can show your gratitude! Subscribe in the podcast app of your choice. If you like what you hear, please share with a friend… Re...
Trauma. This episode I build on Gabor Mate's metaphor that a trigger is just one part of what causes people problems. It distinguishes between "small t" and "Capital T" trauma. The latter is defined as experiences too terrifying for the psyche to process. I talk about the "Window of Tolerance" model, featuring three zones: a green band (regulated state), orange bands (increasing disregulation), and red bands (hyper-arousal and hypo-arousal). The therapeutic approach emphasises keeping clients...
This Won't Fix You
Send me a text (Note: I can't reply, but I will read your comment and might respond to your message in a future episode) Support the show Nadine’s links: Podcast: www.thiswontfixyou.com Counselling: www.nadinepittam.com Instagram: thiswontfixyou Do you like and value what I do here? Show your appreciation by visiting my Buy Me A Coffee page where you can show your gratitude! Subscribe in the podcast app of your choice. If you like what you hear, please share with a friend… Re...
