What’s Really Behind Our Need to Control? We all like to think we’ve got it together… until life throws a curveball, and suddenly we’re trying to control everything around us. In this episode of This Way Up, I chat with Kati Morton, LMFT — licensed therapist, bestselling author, and mental health educator — about why control feels so necessary, how it shows up in our relationships, and what it’s really trying to protect. We dig into the ways control can sneak into parenting, friendships...
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What’s Really Behind Our Need to Control? We all like to think we’ve got it together… until life throws a curveball, and suddenly we’re trying to control everything around us. In this episode of This Way Up, I chat with Kati Morton, LMFT — licensed therapist, bestselling author, and mental health educator — about why control feels so necessary, how it shows up in our relationships, and what it’s really trying to protect. We dig into the ways control can sneak into parenting, friendships...
Ever find yourself staring at a blank page, pen in hand, with your mind just as empty? You're not alone. But here's the good news: journaling can be your secret weapon for emotional healing and mental clarity. Samantha Hawley, a seasoned journaling expert and host of the "Journal Entries" podcast, has cracked the code with her five-step process designed to get your thoughts flowing and your emotions in check. This isn't your typical journaling prompt. Samantha's method digs deep, helping you ...
This Way Up
What’s Really Behind Our Need to Control? We all like to think we’ve got it together… until life throws a curveball, and suddenly we’re trying to control everything around us. In this episode of This Way Up, I chat with Kati Morton, LMFT — licensed therapist, bestselling author, and mental health educator — about why control feels so necessary, how it shows up in our relationships, and what it’s really trying to protect. We dig into the ways control can sneak into parenting, friendships...
