In this episode, Caileen and Ryan discuss various strategies to reduce water retention. They cover topics such as hydration levels, sodium intake, movement, compression wear, and dandelion root tea. They emphasize the importance of staying hydrated, being aware of sodium levels, staying active, and managing stress. They also mention that hormonal fluctuations can contribute to water retention in women. Overall, they provide 5 practical tips for managing and reducing water retention.Key Points:Water retention can be a sign of an underlying issue in the body and can cause discomfort.Checking hydration levels is important, and drinking enough water can help reduce water retention.Thirst is a good indicator of dehydration, and listening to your body's thirst signals is crucial.The amount of water needed varies for each individual and can be influenced by factors such as activity level and dietary choices.Being mindful of water intake throughout the day and making up for missed hydration can help manage water retention. Stay hydrated to reduce water retentionBe mindful of sodium intake and its impact on water retentionStay active and incorporate movement to promote circulation and reduce water retentionConsider using compression wear to improve circulationDandelion root tea may help with water retention, but its taste may not be pleasantManage stress levels as it can contribute to water retentionHormonal fluctuations can also cause water retention in womenTime Stamps:00:00 - Intro02:29 - Topic of the Day: Water Retention03:19 - Macros Item: Sour Patch Oreos09:14 - Understanding Water Retention and Its Impact on the Body10:56 -  The Importance of Hydration in Reducing Water Retention12:09 - Listening to Your Body's Thirst Signals12:58 - The Individualized Nature of Water Intake14:29 - Managing Water Retention Through Consistent Hydration16:09 - The Importance of Hydration18:56 - The Role of Movement in Reducing Water Retention19:16 - Using Compression Wear for Circulation20:26 - Exploring Dandelion Root Tea for Water Retention25:18 - Stress Management and Water Retention29:03 - Hormonal Fluctuations and Water Retention34:56 - Conclusion