In this episode, Coach Caileen and Coach Ry are giving you tips on avoiding late-night snacking. They cover topics such as creating discipline, finding alternatives, going to bed earlier, recognizing patterns and triggers, brushing teeth after eating, and maintaining a sustainable diet. They emphasize the importance of finding what works for each individual and implementing one or more of these strategies to curb nighttime eating habits. Key Points:Stop eating after dinner to avoid late-night snacking.Go for a 10-minute walk after dinner to aid digestion and reduce cravings.Keep tempting foods out of sight to reduce the temptation to snack.Find alternative activities to distract from snacking, such as exercise or hobbies.Practice mindful eating and listen to your body's hunger and fullness cues.Create a nighttime routine that doesn't involve food to break the habit of late-night snacking. Create discipline and stick to a plan to avoid nighttime eatingFind alternatives to satisfy cravings and replace unhealthy habitsGo to bed earlier to avoid late-night snackingRecognize patterns and triggers that lead to nighttime eating and find ways to avoid or replace themBrushing teeth after eating can signal the brain that eating is done for the dayMaintain a sustainable diet that allows for flexibility and enjoyment of foodTime Stamps:00:00 - Introduction and Setting the Stage08:11 - The Power of Stopping Eating After Dinner11:54 - Going for a 10-Minute Walk After Dinner19:53 - Alternative Activities to Distract from Snacking22:13 - Creating Discipline to Avoid Nighttime Eating24:21 - Finding Alternatives to Satisfy Cravings26:36 - Going to Bed Earlier to Curb Late-Night Snacking33:34 - Recognizing Patterns and Triggers36:15 - Brushing Teeth as a Signal to Stop Eating39:32 - Maintaining a Sustainable Diet