This podcast fits your macros is a podcast with Ryan Milton and CaiLEAN of TeamFFLEX is designed to teach you how macro tracking and flexible dieting can change your life! This show is for every type of person with any fitness goal and will cover fundamentals as well as professional hacks to help you learn the art of flexible dieting! TeamFFLEX has helped thousands of clients with all variances of goals achieve success through the nutrition practices discussed on this show!
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This podcast fits your macros is a podcast with Ryan Milton and CaiLEAN of TeamFFLEX is designed to teach you how macro tracking and flexible dieting can change your life! This show is for every type of person with any fitness goal and will cover fundamentals as well as professional hacks to help you learn the art of flexible dieting! TeamFFLEX has helped thousands of clients with all variances of goals achieve success through the nutrition practices discussed on this show!
Episode 31: When "If It Fits Your Macros" Doesn't Work
This Podcast Fits Your Macros
44 minutes
1 year ago
Episode 31: When "If It Fits Your Macros" Doesn't Work
In this episode, Coach Caileen and Coach Ryan are going deep on the limitations of the 'If It Fits Your Macros' approach to dieting and the importance of understanding food sensitivities. They emphasize the need to simplify meal plans during prep and the benefits of an elimination diet to identify food sensitivities. Key Points:- The 'If It Fits Your Macros' approach may not work for everyone, especially those who struggle to adhere to the 80-20 rule.- Understanding and addressing food sensitivities is crucial for optimal health and results.- Simplifying meal plans and removing inflammatory foods can be beneficial during bodybuilding prep.- An elimination diet can help identify individual food sensitivities and improve overall well-being. Pay attention to how different foods affect your body and be open to making changes to your diet based on your body's sensitivities.- If macro tracking becomes overwhelming or leads to decision fatigue, consider using meal plans as a simpler alternative.- Different diets can work for different people, so find the approach that works best for you and your goals.- Nutrition plays a crucial role in achieving health and fitness goals, so prioritize it in your overall fitness journey.Chapters00:00 - Intro01:06 - When 'If It Fits Your Macros' Doesn't Work04:00 - Understanding Macros and Serving Sizes05:06 - Was it worth the macros?05:47 - Exploring Fast Food Options08:07 - Understanding Macros and the 80-20 Rule09:52 - Food Sensitivities and Allergies11:27 - Food Sensitivity Testing and Restrictive Diets13:04 - Food Sensitivities and Bodybuilding Prep16:16 - Simplifying Meal Plans for Bodybuilding Prep20:38 - Avoiding Certain Foods in the Last Weeks of Prep23:51 - Using an Elimination Diet to Identify Food Sensitivities26:28 - The Effects of Regularly Consuming Certain Foods28:53 - Decision Fatigue and Macro Tracking32:10 - The Flexibility of Different Diets37:08 - The Challenges of If It Fits Your Macros45:16 - The Importance of NutritionWant to train with us for FREE?⬇️ FREE 7 DAY TRIAL⬇️ https://www.teamfflex.com/7daytrial⬇️ Take My Free Division Quiz ⬇️https://www.teamfflex.com/femaledivisionquiz⬇️ Find the BEST program for YOU!⬇️ https://www.teamfflex.com/⬇️ Get Your Physique Assessment ⬇️https://www.teamfflex.com/physique
This Podcast Fits Your Macros
This podcast fits your macros is a podcast with Ryan Milton and CaiLEAN of TeamFFLEX is designed to teach you how macro tracking and flexible dieting can change your life! This show is for every type of person with any fitness goal and will cover fundamentals as well as professional hacks to help you learn the art of flexible dieting! TeamFFLEX has helped thousands of clients with all variances of goals achieve success through the nutrition practices discussed on this show!
