In this episode, Coach CaiLEAN and Coach Ry discuss how to avoid getting sick at the gym. From simple things like not touching your face without washing your hands first and avoiding sick individuals. They also cover the benefits of breathing through the nose, the importance of quality supplements, and the role of nutrition in preventing illness. They also touch on the benefits of fasting for health and weight management.Key pointsAvoid touching your face without cleaning your hands first to prevent the spread of germs.Stay away from sick individuals at the gym to minimize the risk of getting sick.If you feel sick, stay home and rest to allow your body to recover.Breathe through your nose to filter out germs and improve overall health. Breathing through the nose can have multiple benefits, including improved facial structure.Taking quality supplements, such as magnesium, zinc, and vitamin C, can support overall health and immune function.It is important to choose supplements from reputable sources that are third-party tested and free from heavy metals.Fasting can be a beneficial practice for improving health and weight management.Time Stamps:00:00 - Intro01:37 - Avoiding Sickness at the Gym09:49 - Avoid Touching Face15:34 - Avoid Sick Individuals18:39 - Stay Home When Feeling Sick28:51 - Breathe Through Your Nose31:51 - Benefits of Breathing Through the Nose34:18 - Recommended Supplements for Overall Health and Wellness38:16 - Importance of Nutrition and Quality of Supplements45:32 - The Role of Fasting in Health and Wellness