This podcast fits your macros is a podcast with Ryan Milton and CaiLEAN of TeamFFLEX is designed to teach you how macro tracking and flexible dieting can change your life! This show is for every type of person with any fitness goal and will cover fundamentals as well as professional hacks to help you learn the art of flexible dieting! TeamFFLEX has helped thousands of clients with all variances of goals achieve success through the nutrition practices discussed on this show!
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This podcast fits your macros is a podcast with Ryan Milton and CaiLEAN of TeamFFLEX is designed to teach you how macro tracking and flexible dieting can change your life! This show is for every type of person with any fitness goal and will cover fundamentals as well as professional hacks to help you learn the art of flexible dieting! TeamFFLEX has helped thousands of clients with all variances of goals achieve success through the nutrition practices discussed on this show!
Episode 28: Top 10 Gym Mistakes (And How YOU Can Avoid Them)
This Podcast Fits Your Macros
54 minutes
1 year ago
Episode 28: Top 10 Gym Mistakes (And How YOU Can Avoid Them)
In this episode, Coach Ry and Coach CaiLEAN discuss the most common gym mistakes and provide their expert insights on how to avoid them. They dive deep into topics such as hanging on to cardio machines, talking on the phone and texting in the gym, lack of intensity in workouts, excessive talking in the gym, doing too many HIIT activities, the importance of warming up and doing mobility exercises and not taking rest days. Key takeaways:* Avoid hanging on cardio machines as it diminishes the effectiveness of the workout.* Minimize talking and texting on the phone in the gym to maintain focus and intensity.* Ensure proper form and intensity in workouts to maximize results.* Limit excessive talking in the gym to stay focused and avoid distractions.* Avoid excessive HIIT activities and prioritize rest days for optimal recovery and progress. Training with the right intensity and allowing for optimal recovery is crucial for progress.* Engaging in activities outside of the gym can provide additional benefits and prevent burnout.* Be considerate of others by not camping on equipment and cleaning up after yourself.* Warming up and doing mobility exercises are essential for injury prevention and optimal performance.If you are looking for more in-depth help with your fat loss or muscle building goals click here and sign up to train with Team FFLEX and work 1:1 with a real coach FREE for 7 days!⬇️ FREE 7 DAY TRIAL⬇️ https://www.teamfflex.com/7daytrial⬇️ Take My Free Division Quiz ⬇️https://www.teamfflex.com/femaledivisionquiz⬇️ Find the BEST program for YOU!⬇️ https://www.teamfflex.com/⬇️ Get Your Physique Assessment ⬇️https://www.teamfflex.com/physiqueTime Stamps:00:00 - Intro01:01 - Was it worth the macros?03:08 - Gym Mistakes06:34 - Hanging on to Cardio Machines10:40 - Talking and Texting on the Phone in the Gym15:11 - Lack of Intensity in Workouts18:20 - Excessive Talking in the Gym23:11 - Doing Too Many HIIT Activities30:20 - Not Taking Rest Days33:12 - Training vs. Activity37:45 - Camping on Equipment43:06 - Skipping Warm-up and Mobility48:19 - Not Cleaning Equipment
This Podcast Fits Your Macros
This podcast fits your macros is a podcast with Ryan Milton and CaiLEAN of TeamFFLEX is designed to teach you how macro tracking and flexible dieting can change your life! This show is for every type of person with any fitness goal and will cover fundamentals as well as professional hacks to help you learn the art of flexible dieting! TeamFFLEX has helped thousands of clients with all variances of goals achieve success through the nutrition practices discussed on this show!
