My guest, Maleena Suppiah shares that well-being should be approached holistically where the mind, heart and soul are at peace with each other and are thriving.

One way by which we can look at well-being is by using the Maslow’s Hierarchy of Needs – to ensure that our needs including our physiological needs, our emotional needs etc. are taken care of.

Of the many aspects of well being, the most important aspect of well being is social well being.

Maleena advises us to be deliberate and preserve time for our well being. Even the pockets of time that we create in our days can make a difference in preserving our well being.

Furthermore, Maleena talks about the importance of knowing and respecting who we really are, and having deep self knowledge.