In this episode, Jochen Reb shares the many benefits of mindfulness.

The practice of mindfulness can help us to look inside and help us to cope with the challenges of life.

Mindfulness is much more than for stress reduction.

There are many benefits of mindfulness including calmness, clarity of mind and better decision making – which is a key reason why many CEOs are turning to mindfulness.

Mindfulness can also help us to be more socially connected and understand of what is going around us.

There are two key takeaways that Jochen would like to leave with us:

1)  Mindfulness is something we do every day in regulating our attention

2)  Mindfulness is something that we should try to experience for ourselves