This Mum Loves Tech Episode 32: Balancing Mind and Body in Business - How Nervous System Regulation Supports Your Success with Lucy McGrath
In this episode, I chat with Lucy McGrath, yoga teacher and coach, about how regulating your nervous system helps you find balance, avoid burnout, and reconnect with your creativity.
Lucy shares her story of leaving teaching to start her yoga and coaching business, how nervous system awareness changed her life, and how she overcame her tech overwhelm after not being afraid to ask for help.
In this episode, we talk about:
✅ How stress and overwhelm affect your nervous system
✅ Simple ways to regulate through movement and breath
✅ How embracing tech can simplify your business
✅ Practical tips to find calm and clarity in your day
Feeling inspired to get support with your tech and start email marketing?
Join my free Email List Lift-Off Challenge starting Monday, 20th October to learn how to set up your email list without the tech overwhelm 👉 thismumlovestech.co.uk/challenge
Ways to connect with Lucy:
Instagram - https://www.instagram.com/lucymcgrath.coach.yoga/
Join The Soul Sanctuary with Lucy McGrath Facebook Group - https://www.facebook.com/groups/thesoulsanctuarywithlucymcgrath
Visit Lucy's website: https://lucymcgrath.co.uk/
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Discover More With This Mum Loves Tech:
1. Download FREE Time-Saving Tech Checklist 👉 https://thismumlovestech.co.uk/checklist/
2. Ask your questions in the FREE Facebook group 👉 https://www.facebook.com/groups/thismumlovestech
3 . Find more This Mum Loves Tech episodes 👉 https://thismumlovestech.co.uk/podcast/