Send us a text We lay out a humane plan to rebuild health after years of neglect by dropping shame, rejecting all-or-nothing rules, and choosing small, flexible actions that fit real life. You get a four-step framework to restart with confidence and build self-trust that sticks. • why shame and regret stall change • how self-compassion improves consistency • the failure of all-or-nothing plans • the “always something” alternative • small wins that rebuild self-trust • a four-step reset: deci...
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Send us a text We lay out a humane plan to rebuild health after years of neglect by dropping shame, rejecting all-or-nothing rules, and choosing small, flexible actions that fit real life. You get a four-step framework to restart with confidence and build self-trust that sticks. • why shame and regret stall change • how self-compassion improves consistency • the failure of all-or-nothing plans • the “always something” alternative • small wins that rebuild self-trust • a four-step reset: deci...
Why Diets Fail and What Actually Works: (Part 4)- From Dieting to Living – How to Build a Health-First Mindset
THI's Live Transformed Podcast
8 minutes
3 months ago
Why Diets Fail and What Actually Works: (Part 4)- From Dieting to Living – How to Build a Health-First Mindset
Send us a text Ready to break free from the diet cycle forever? This episode reveals the transformative mindset shift that separates short-term dieters from those who achieve lasting health transformation. Most people approach health change all wrong - they chase outcomes instead of building identity, comply with restrictive rules rather than creating values, and hope willpower carries them through instead of designing systems that work. This flawed approach explains why so many experience t...
THI's Live Transformed Podcast
Send us a text We lay out a humane plan to rebuild health after years of neglect by dropping shame, rejecting all-or-nothing rules, and choosing small, flexible actions that fit real life. You get a four-step framework to restart with confidence and build self-trust that sticks. • why shame and regret stall change • how self-compassion improves consistency • the failure of all-or-nothing plans • the “always something” alternative • small wins that rebuild self-trust • a four-step reset: deci...
