Send us a text We lay out a humane plan to rebuild health after years of neglect by dropping shame, rejecting all-or-nothing rules, and choosing small, flexible actions that fit real life. You get a four-step framework to restart with confidence and build self-trust that sticks. • why shame and regret stall change • how self-compassion improves consistency • the failure of all-or-nothing plans • the “always something” alternative • small wins that rebuild self-trust • a four-step reset: deci...
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Send us a text We lay out a humane plan to rebuild health after years of neglect by dropping shame, rejecting all-or-nothing rules, and choosing small, flexible actions that fit real life. You get a four-step framework to restart with confidence and build self-trust that sticks. • why shame and regret stall change • how self-compassion improves consistency • the failure of all-or-nothing plans • the “always something” alternative • small wins that rebuild self-trust • a four-step reset: deci...
Why Diets Fail and What Actually Works (Bonus 5): The Final Fix – Why Identity Is the Only Diet That Works Forever
THI's Live Transformed Podcast
14 minutes
2 months ago
Why Diets Fail and What Actually Works (Bonus 5): The Final Fix – Why Identity Is the Only Diet That Works Forever
Send us a text Transformation happens when you change who you are, not just what you do. Have you ever wondered why even the most perfectly designed diet plans eventually break down? The answer lies not in the meal plan—it's in your identity. When your behaviors consistently clash with how you see yourself, willpower inevitably runs out. This episode reveals why lasting health transformation happens at the identity level. Instead of asking "what should I eat?" or "how much should I exercise...
THI's Live Transformed Podcast
Send us a text We lay out a humane plan to rebuild health after years of neglect by dropping shame, rejecting all-or-nothing rules, and choosing small, flexible actions that fit real life. You get a four-step framework to restart with confidence and build self-trust that sticks. • why shame and regret stall change • how self-compassion improves consistency • the failure of all-or-nothing plans • the “always something” alternative • small wins that rebuild self-trust • a four-step reset: deci...
