Send us a text We lay out a humane plan to rebuild health after years of neglect by dropping shame, rejecting all-or-nothing rules, and choosing small, flexible actions that fit real life. You get a four-step framework to restart with confidence and build self-trust that sticks. • why shame and regret stall change • how self-compassion improves consistency • the failure of all-or-nothing plans • the “always something” alternative • small wins that rebuild self-trust • a four-step reset: deci...
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Send us a text We lay out a humane plan to rebuild health after years of neglect by dropping shame, rejecting all-or-nothing rules, and choosing small, flexible actions that fit real life. You get a four-step framework to restart with confidence and build self-trust that sticks. • why shame and regret stall change • how self-compassion improves consistency • the failure of all-or-nothing plans • the “always something” alternative • small wins that rebuild self-trust • a four-step reset: deci...
Debunking Fitness & Nutrition Myths (Part 4): Do Carbs Make You Fat?
THI's Live Transformed Podcast
19 minutes
4 months ago
Debunking Fitness & Nutrition Myths (Part 4): Do Carbs Make You Fat?
Send us a text The carbohydrate fear has dominated nutrition conversation for decades, leaving many of us questioning whether bread, rice, fruit, or potatoes will sabotage our health and physique goals. This deep-rooted myth – that carbs inherently cause fat gain – continues to drive confusion and unnecessary restriction among even the most educated health-conscious people. Our exploration begins by tracing how this fear developed. In the 1980s and 90s, low-fat diets dominated the landscape....
THI's Live Transformed Podcast
Send us a text We lay out a humane plan to rebuild health after years of neglect by dropping shame, rejecting all-or-nothing rules, and choosing small, flexible actions that fit real life. You get a four-step framework to restart with confidence and build self-trust that sticks. • why shame and regret stall change • how self-compassion improves consistency • the failure of all-or-nothing plans • the “always something” alternative • small wins that rebuild self-trust • a four-step reset: deci...
