Send us a text We lay out a humane plan to rebuild health after years of neglect by dropping shame, rejecting all-or-nothing rules, and choosing small, flexible actions that fit real life. You get a four-step framework to restart with confidence and build self-trust that sticks. • why shame and regret stall change • how self-compassion improves consistency • the failure of all-or-nothing plans • the “always something” alternative • small wins that rebuild self-trust • a four-step reset: deci...
All content for THI's Live Transformed Podcast is the property of Adam Kelley and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text We lay out a humane plan to rebuild health after years of neglect by dropping shame, rejecting all-or-nothing rules, and choosing small, flexible actions that fit real life. You get a four-step framework to restart with confidence and build self-trust that sticks. • why shame and regret stall change • how self-compassion improves consistency • the failure of all-or-nothing plans • the “always something” alternative • small wins that rebuild self-trust • a four-step reset: deci...
55. Rebuilding Your Health After Years of Neglect Episode 1: How to Begin Again Without Burnout, Shame, or Regret
THI's Live Transformed Podcast
20 minutes
5 days ago
55. Rebuilding Your Health After Years of Neglect Episode 1: How to Begin Again Without Burnout, Shame, or Regret
Send us a text We lay out a humane plan to rebuild health after years of neglect by dropping shame, rejecting all-or-nothing rules, and choosing small, flexible actions that fit real life. You get a four-step framework to restart with confidence and build self-trust that sticks. • why shame and regret stall change • how self-compassion improves consistency • the failure of all-or-nothing plans • the “always something” alternative • small wins that rebuild self-trust • a four-step reset: deci...
THI's Live Transformed Podcast
Send us a text We lay out a humane plan to rebuild health after years of neglect by dropping shame, rejecting all-or-nothing rules, and choosing small, flexible actions that fit real life. You get a four-step framework to restart with confidence and build self-trust that sticks. • why shame and regret stall change • how self-compassion improves consistency • the failure of all-or-nothing plans • the “always something” alternative • small wins that rebuild self-trust • a four-step reset: deci...
