Send us a text Ever felt like every “fresh start” ends the same way—two strong weeks, one bad weekend, and a quiet slide back to zero? We’ve been there. Today we unpack why all-or-nothing plans sabotage your progress and how to rebuild self-trust with a handful of simple anchors you can keep even when life gets messy. We break down the core problem behind yo-yo dieting: it isn’t weakness, it’s broken trust. Restrictive rules create short-term wins and long-term shame. Instead, we walk throug...
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Send us a text Ever felt like every “fresh start” ends the same way—two strong weeks, one bad weekend, and a quiet slide back to zero? We’ve been there. Today we unpack why all-or-nothing plans sabotage your progress and how to rebuild self-trust with a handful of simple anchors you can keep even when life gets messy. We break down the core problem behind yo-yo dieting: it isn’t weakness, it’s broken trust. Restrictive rules create short-term wins and long-term shame. Instead, we walk throug...
53. Fat Loss Over 40 — The Truth and the Tools Episode 3: How to Lose Fat Without Wrecking Your Metabolism
THI's Live Transformed Podcast
28 minutes
3 weeks ago
53. Fat Loss Over 40 — The Truth and the Tools Episode 3: How to Lose Fat Without Wrecking Your Metabolism
Send us a text Dieting hard and getting nowhere fast? We dig into why aggressive cuts and endless cardio backfire after 40—and how to build a plan that trains your metabolism to work with you instead of against you. Adam Kelley shares the clear, evidence-based approach we use with busy adults to protect muscle, keep hunger manageable, and make progress that sticks. We start by exposing the diet damage trap: sharp deficits lower resting energy expenditure, reduce spontaneous movement, and inc...
THI's Live Transformed Podcast
Send us a text Ever felt like every “fresh start” ends the same way—two strong weeks, one bad weekend, and a quiet slide back to zero? We’ve been there. Today we unpack why all-or-nothing plans sabotage your progress and how to rebuild self-trust with a handful of simple anchors you can keep even when life gets messy. We break down the core problem behind yo-yo dieting: it isn’t weakness, it’s broken trust. Restrictive rules create short-term wins and long-term shame. Instead, we walk throug...
