Send us a text We lay out a humane plan to rebuild health after years of neglect by dropping shame, rejecting all-or-nothing rules, and choosing small, flexible actions that fit real life. You get a four-step framework to restart with confidence and build self-trust that sticks. • why shame and regret stall change • how self-compassion improves consistency • the failure of all-or-nothing plans • the “always something” alternative • small wins that rebuild self-trust • a four-step reset: deci...
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Send us a text We lay out a humane plan to rebuild health after years of neglect by dropping shame, rejecting all-or-nothing rules, and choosing small, flexible actions that fit real life. You get a four-step framework to restart with confidence and build self-trust that sticks. • why shame and regret stall change • how self-compassion improves consistency • the failure of all-or-nothing plans • the “always something” alternative • small wins that rebuild self-trust • a four-step reset: deci...
48: The Busy Person’s Blueprint for Fitness That Actually Fits: Ep. 3 -Consistency Through Chaos — How to Stay on Track When Life Doesn’t Cooperate
THI's Live Transformed Podcast
11 minutes
1 month ago
48: The Busy Person’s Blueprint for Fitness That Actually Fits: Ep. 3 -Consistency Through Chaos — How to Stay on Track When Life Doesn’t Cooperate
Send us a text Chaos is the norm in our busy lives, and any fitness plan that only works under perfect conditions isn't realistic for long-term success. We need to build flexible systems that carry us through unpredictable circumstances rather than rigid rules that crumble when life gets messy. • Waiting for the "perfect moment" to start your fitness journey is a myth—over 80% of adults report feeling overwhelmed, and life is trending busier • Success comes from identity and structure, not w...
THI's Live Transformed Podcast
Send us a text We lay out a humane plan to rebuild health after years of neglect by dropping shame, rejecting all-or-nothing rules, and choosing small, flexible actions that fit real life. You get a four-step framework to restart with confidence and build self-trust that sticks. • why shame and regret stall change • how self-compassion improves consistency • the failure of all-or-nothing plans • the “always something” alternative • small wins that rebuild self-trust • a four-step reset: deci...
