Guided meditations to help you stand up for LOVE and to prioritize your mental health, emotional health and spiritual health.
These are some of the meditations that I've used along my journey and I hope they can add to yours.
James
Guided meditations to help you stand up for LOVE and to prioritize your mental health, emotional health and spiritual health.
These are some of the meditations that I've used along my journey and I hope they can add to yours.
James
This is the Inner Infant Meditation from John Bradshaw's book Homecoming - Reclaiming and Healing Your Inner Child.
This is an incredible book with many helpful and powerful exercises and meditations. This specific affirmations and meditation for reclaiming your toddler self can be found on pages 168-170
I hope this recorded meditation helps in your journey of healing.
Welcome home... you are loved.
James
Music (“Blue”) by Peder B. Helland, licensed by Soothing Relaxation.