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This Isn’t Therapy
Jake Ernst & Simon Paluck
210 episodes
6 days ago
This Isn’t Therapy... it's a podcast about it! Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. Anxiety. Boundaries. People Pleasing. Their narcissistic mother. No topic is off limits! New episodes drop every Thursday. ⁣ The hosts: Jake: https://www.instagram.com/mswjake Simon: https://www.instagram.com/directedbysimon The pod: https://www.instagram.com/notatherapypodcast
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
RSS
All content for This Isn’t Therapy is the property of Jake Ernst & Simon Paluck and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This Isn’t Therapy... it's a podcast about it! Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. Anxiety. Boundaries. People Pleasing. Their narcissistic mother. No topic is off limits! New episodes drop every Thursday. ⁣ The hosts: Jake: https://www.instagram.com/mswjake Simon: https://www.instagram.com/directedbysimon The pod: https://www.instagram.com/notatherapypodcast
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
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ENCORE: What to do when therapy isn't working
This Isn’t Therapy
46 minutes
1 month ago
ENCORE: What to do when therapy isn't working

This isn't therapy... and it's not working out, either! In this *encore* episode, Jake and Simon discuss what to do when therapy isn't working. Importantly, they talk about how to know if therapy is actually working and what to do when you feel like it's not. This episode is based on a Lovely Listener question: "If I cry in therapy, does that mean it's working?" Strap in!

Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend...

Creators & Guests

  • Simon Paluck - Host
  • Jake Ernst - Host

Hello, hi! Validate us by...
Following us on Instagram: @notatherapypodcast⁣
Following us on TikTok: @notatherapypodcast
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon

Original music composed by Kat Burns and performed by KASHKA.

This Isn’t Therapy
This Isn’t Therapy... it's a podcast about it! Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. Anxiety. Boundaries. People Pleasing. Their narcissistic mother. No topic is off limits! New episodes drop every Thursday. ⁣ The hosts: Jake: https://www.instagram.com/mswjake Simon: https://www.instagram.com/directedbysimon The pod: https://www.instagram.com/notatherapypodcast