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This is Your 20s
Meredith Breda & Elyse Naoma
29 episodes
16 hours ago
The Wellbeing Podcast for Young Go-Getters ✨ Radically honest convos about mental, physical and spiritual health for 20-somethings ✨
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Self-Improvement
Education
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All content for This is Your 20s is the property of Meredith Breda & Elyse Naoma and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Wellbeing Podcast for Young Go-Getters ✨ Radically honest convos about mental, physical and spiritual health for 20-somethings ✨
Show more...
Self-Improvement
Education
Episodes (20/29)
This is Your 20s
#28- Stop Sleeping on Yourself w/ Michaela Zehara

Elyse got the chance to sit down with LA stylist and model Michaela Zehara to talk about her journey navigating adulthood in LA. "Stop sleeping on yourself," she says as she explains how she's managed to balance pursuing her multiple talents in an overwhelming and competitive city. Listen for an incredible story and beautiful energy from the wonderful Michaela Zehara. Thank you, Michaela, for sharing your wisdom and story with me.    Full episode available NOW on all podcasting platforms.    FOLLOW us on IG: @thisisyour.20s  FOLLOW us on Twitter: @thisisyour_20s EMAIL us: thisisyour20s@gmail.com  Become a Patreon: https://www.patreon.com/user?u=32486395  FOLLOW MICHAELA: @michaela_zehara


Shop TROUSSEAUX for "The Michaela": https://trousseaux.com/products/the-michaela?_pos=1&_sid=bea51156e&_ss=r

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5 years ago
23 minutes 12 seconds

This is Your 20s
#27- Our Big Announcement!!!

20s fam!!!! We've been waiting on this episode to tell you all our big news!!!  We want to proudly introduce Trousseaux- our boutique! It's been a wild journey, but we are so thankful to be given this opportunity, and we couldn't be more excited to take you on our journey as business owners. Tune in to this episode to hear the behind the scenes of how Trousseaux became ours! We have decided to name the Trousseaux earring collection after boss babes in our life and some of our incredible guests on this show, go check them out! SHOP OUR FALL COLLECTION NOW AT TROUSSEAUX.COM

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5 years ago
43 minutes 39 seconds

This is Your 20s
#26- Exposing Pyramid Schemes w/ Cheyenne Baker

In this episode, we sat down with Cheyenne Baker (@amusing_millenial) to unpack her journey escaping MLM’s, or Multi-Level Marketing companies. Some may refer to these as network marketing or pyramid schemes. Tune in as Cheyenne exposes her experiences with MLM’s and tells her story on how she is now living out her passion. Cheyenne Baker’s mission is to help women in their 20s overcome their quarter-life crisis. She currently uses her Instagram platform to reach and help young women in their 20s, go check her out! FOLLOW us on IG: @thisisyour.20s  FOLLOW us on Twitter: @thisisyour_20s EMAIL us: thisisyour20s@gmail.com Become a Patreon: https://www.patreon.com/user?u=32486395 FOLLOW Cheyenne: @amusing_millenial

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5 years ago
1 hour 35 seconds

This is Your 20s
#25- Courage Over Comfort w/ Mindset Coach Stefanie Elsperman

In this episode, we dive into the mind of Stefanie Elsperman, a mindset coach dedicated to helping career-driven women find purpose in order to take action toward their dream life. Stef talks about how to clarify and hone in on your WHY, your passions and your vision for your life in order to elevate to your highest self. You'll leave this episode feeling refreshed and absolutely inspired to make your dreams a reality. FOLLOW us on IG: @thisisyour.20s  FOLLOW us on Twitter: @thisisyour_20s EMAIL us: thisisyour20s@gmail.com  Become a Patreon: https://www.patreon.com/user?u=32486395 CHECK OUT STEF: @the.mindsecoach on Tik Tok and @stefanieelsperman on IG

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5 years ago
52 minutes 49 seconds

This is Your 20s
#24- BIGTONE

Bigtone is the founder of Dillards Executive Protection LLC and bodyguard to St. Louis rapper Smino. But that's not where his resume ends. He has worked with some of the top artists in the music industry, such as Nelly, Solange, and Metro Boomin. We are so honored to have him on the show to talk about how he got to work with some incredible artists, the crazy lifestyle on tour, and what he’s learned on the way. FOLLOW us on IG: @thisisyour.20s  FOLLOW us on Twitter: @thisisyour_20s EMAIL us: thisisyour20s@gmail.com  Become a Patreon: https://www.patreon.com/user?u=32486395  FOLLOW Bigtone: @iambigtone Check out SMINO's music: https://open.spotify.com/artist/1ybINI1qPiFbwDXamRtwxD?si=u0lgDWxCQMKNymVex8zacQ

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5 years ago
48 minutes 20 seconds

This is Your 20s
#23- Self Love & Living Your Truth w/ LGBTQ+ Life Coach Arielle D'Angelo

We sat down with the wonderful Arielle D'Angelo, an LGBTQ+ Self-Love and Sexuality Coach and founder of WeTheRainbow,  a personal development organization that facilities positive transformations for LGBTQ+ individuals. She leads a prominent community on Tik Tok and Instagram where she has promoted compassion, inclusivity and a healthy dose of humor for her LGBTQ+ followers. Her goal is to help people live out their most authentic lives while honoring the true essence of who they are. We learned so much from her, and we know you will, too! FOLLOW us on IG: @thisisyour.20s  FOLLOW us on Twitter: @thisisyour_20s  EMAIL us: thisisyour20s@gmail.com  Become a Patreon: https://www.patreon.com/user?u=32486395 FOLLOW ARIELLE: @arielledangleo

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5 years ago
52 minutes 26 seconds

This is Your 20s
#22- RNBJune

In this episode, we sat down with music artist RNBJune to figure out the inspirations behind his music. We also talk about how to balance a full-time work schedule while still finding time for your creative passions. Thank you June for being such an amazing guest!!! Go check out his music, you won't regret it.  LOVE U 20s FAM   FOLLOW us on IG: @thisisyour.20s  FOLLOW us on Twitter: @thisisyour_20s  EMAIL us: thisisyour20s@gmail.com  Become a Patreon: https://www.patreon.com/user?u=32486395   FOLLOW RNBJune: @rnbjune LISTEN:https://open.spotify.com/artist/79Us947mM8RjoZmK4CmRtn?si=yZYIkdTCQB-kZyqMWFw3yw

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5 years ago
49 minutes 42 seconds

This is Your 20s
#21- Bradley Kim

In this episode, Elyse sat down with singer/songwriter Bradley Kim to discuss his journey with music as well as his experience coming out as the first openly gay football player at the Air Force Academy.

FOLLOW us on IG: @thisisyour.20s FOLLOW us on Twitter: @thisisyour_20s EMAIL us: thisisyour20s@gmail.com Become a Patreon: https://www.patreon.com/user?u=32486395 FOLLOW Bradley: @bradleykkim LISTEN to Bradley: https://open.spotify.com/artist/3nJiC4ijSQZ1HHJB0gqJWM?si=I8EtrRjvR3ST_3B8ycQTSw



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5 years ago
32 minutes 51 seconds

This is Your 20s
#20- Breaking Off Your Toxic Relationship With Food and Working Out

One of our biggest motives for starting this podcast was to show women how to love themselves. In this episode, we address the negative path women often take in relation to food and working out. Instead of seeing food as energy to live, women often feel guilty for eating. Instead of working out to feel good, women often work out to burn a certain amount of calories. If this sounds like you, it's not your fault. This mindset has been planted in your mind from a young age, and it's going to take a lot of re-wiring to reverse this toxic mindset. In this episode, we hope that no matter where you're at on your journey to health and happiness, you always choose to love yourself.

FOLLOW us on IG: @thisisyour.20s
FOLLOW us on Twitter: @thisisyour_20s
EMAIL us: thisisyour20s@gmail.com
Become a Patreon: https://www.patreon.com/user?u=32486395


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5 years ago
51 minutes 19 seconds

This is Your 20s
#19- Your Mid-Twenties vs Your Early-Twenties

Your twenties are for growth. You will not be the same person at 29 as you were at 21. So here's a pit stop with 25-year-old Sampson Levingston to get a glimpse of what your mid-twenties will look like. Sampson is well-known in the Indianapolis area for his "Walk & Talk" down Indiana Avenue. He is also the founder of "Through2Eyes," where he blogs and teaches about Indiana's rich history. USE PROMO CODE "TIY20s" FOR $10 OFF A SHIRT.  https://www.through2eyes.com/fillthebag/WOMEN-ARE-POWERFUL-AND-DANGEROUS-SUMMER-TEE-p105980034 FOLLOW us on IG: @thisisyour.20s
FOLLOW us on Twitter: @thisisyour_20s
EMAIL us: thisisyour20s@gmail.com
Become a Patreon: https://www.patreon.com/user?u=32486395
Check out Sampson: https://www.through2eyes.com
SAMPSON IG: @sampson_2
THROUGH2EYES WOMEN SHIRT: https://www.through2eyes.com/fillthebag/WOMEN-ARE-POWERFUL-AND-DANGEROUS-SUMMER-TEE-p105980034

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5 years ago
1 hour 9 minutes 18 seconds

This is Your 20s
This is Your 20s (Trailer)
5 years ago
21 seconds

This is Your 20s
#18- Adulting is Hard
Adulting is tough, but you don't have to figure it all out alone!
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5 years ago
55 minutes 19 seconds

This is Your 20s
#17- What We Learned During Quarantine
Quarantine taught us A LOT. Here we go...
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5 years ago
38 minutes 38 seconds

This is Your 20s
#16- Creating During Quarantine
How to utilize this strange time and stay motivated in using your artistic gifts to pursue your dreams.
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5 years ago
1 hour 15 minutes 35 seconds

This is Your 20s
#15- Social Media: Are You a Slave To It?
What role does social media play in your life?
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5 years ago
56 minutes 14 seconds

This is Your 20s
#14- Inside the Mind of a 22-Year-Old Business Owner
IF YOU'RE A YOUNG ENTREPRENEUR, THIS EPISODE IS FOR YOU.
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5 years ago
47 minutes 5 seconds

This is Your 20s
#13- Breaking Down Today's Beauty Standards
Beauty Standards. They exist and they can be problematic. LET'S TALK ABOUT IT.
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5 years ago
1 hour 5 minutes 5 seconds

This is Your 20s
#12- The Extrovert vs The Introvert
Which one are you: the extrovert or the introvert? How does that affect how you interact with others?
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5 years ago
49 minutes 10 seconds

This is Your 20s
#11- Making Your Dreams Happen Without a Degree
This episode touches on the obstacles of pursuing an alternative career path and advice on how to make your dreams happen without a college degree.
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5 years ago
1 hour 6 minutes 6 seconds

This is Your 20s
#10- Season One! It's a Wrap.
A complete recap of Season One! Listen in as Mer and Elyse talk about the highlights of each episode and thank the guests who've come on. We've learned SO MUCH, and we hope you have too. Thank you to everyone who's been along on the ride of this journey! We'll see you in Season Two! Follow us: @elysenaoma & @meredith_breda Email us what you wanna hear in Season Two: thisisyour20s@gmail.com
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5 years ago
41 minutes 23 seconds

This is Your 20s
The Wellbeing Podcast for Young Go-Getters ✨ Radically honest convos about mental, physical and spiritual health for 20-somethings ✨