Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant.
From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you.
We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules.
Who runs the world? You decide.
Because that is Woman's Work.
Learn more at nicolekalil.com
All content for This Is Woman's Work with Nicole Kalil is the property of Nicole Kalil and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant.
From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you.
We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules.
Who runs the world? You decide.
Because that is Woman's Work.
Learn more at nicolekalil.com
Invite the Tiger to Tea: How to Turn Stress Into Strength with Dr. Rebecca Heiss | 340
This Is Woman's Work with Nicole Kalil
36 minutes
2 months ago
Invite the Tiger to Tea: How to Turn Stress Into Strength with Dr. Rebecca Heiss | 340
We’ve been told stress will kill us. That we need to yoga-breathe it away, book a retreat, or stuff it down with a pint of Ben & Jerry’s (using your car key as a spoon… iykyk). But what if stress isn’t the villain? What if it’s actually the fuel for our best work?
This week, we’re joined by Dr. Rebecca Heiss — a stress physiologist, researcher, keynote speaker, and author of Springboard: Transform Stress to Work for You. She’s also the creator of the Fearless Stress Formula and has been recognized by the National Science Foundation for her groundbreaking research. Her mission? To help us stop fearing fear, stop fighting stress, and instead transform both into fuel for growth, performance, and purpose.
Rebecca brings her science background together with real talk and humor, making the hard stuff (like stress) not only make sense but feel doable. She’s passionate about helping women shift out of survival mode and into a place of clarity, confidence, and community.
Together, we dive into why stress isn’t something to eliminate but energy we can reframe, channel, and actually use to show up stronger.
We explore:
Why your “effortless, overwhelmed” game isn’t working
The three steps to stop fighting stress and start using it
How to “invite the tiger to tea” (yes, really)
Why service and community are the real antidote to overwhelm
The competitive advantage women have when it comes to stress
Because friend, stress isn’t proof you’re broken. It’s proof you care. And when you learn to use it, it becomes your edge.
Connect with Rebecca:
Website: www.rebeccaheiss.com
Book: https://a.co/d/6ReB5Nr
IG: https://www.instagram.com/drrebeccaheiss/
Related Podcast Episodes
The Stress Paradox: Why We Need Stress (and How to Make It Work for Us) with Dr. Sharon Horesh Bergquist | 294
How to Become Panic Proof with Dr. Nicole Cain | 269
Stress Less and Fear(Less) with Rebecca Heiss | 181
Share the Love:
If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!
🔗 Subscribe & Review:Apple Podcasts | Spotify | Amazon Music
Learn more about your ad choices. Visit megaphone.fm/adchoices
This Is Woman's Work with Nicole Kalil
Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant.
From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you.
We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules.
Who runs the world? You decide.
Because that is Woman's Work.
Learn more at nicolekalil.com
