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This Is Weightlifting
Matthew Wood
9 episodes
3 days ago
This Is Weightlifting is a podcast where I talk about fitness, nutrition, influencers and everything in between. Episodes every Monday.
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Fitness
Health & Fitness
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All content for This Is Weightlifting is the property of Matthew Wood and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This Is Weightlifting is a podcast where I talk about fitness, nutrition, influencers and everything in between. Episodes every Monday.
Show more...
Fitness
Health & Fitness
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Lower Volume is Better?
This Is Weightlifting
21 minutes 26 seconds
5 years ago
Lower Volume is Better?
In this podcast we talk about a new study that may suggest that lower volume is more optimal. I try to cover some of the reasons why that may be so.
This Is Weightlifting
This Is Weightlifting is a podcast where I talk about fitness, nutrition, influencers and everything in between. Episodes every Monday.