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This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife
This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife by Michelle Stainton and Mikelle Ethier
71 episodes
1 week ago
Each episode will share life stories and expert insight into women's perimenopause and menopause journey in midlife, where suffering is optional Menopause isn't the end, it's just the beginning. Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and personal growth. Michelle and Mikelle, along with their guests, are sharing real-life stories and expert advice to help you navigate perimenopause, menopause and beyond.
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Sexuality
Education,
Self-Improvement,
Health & Fitness,
Mental Health
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All content for This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife is the property of This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife by Michelle Stainton and Mikelle Ethier and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Each episode will share life stories and expert insight into women's perimenopause and menopause journey in midlife, where suffering is optional Menopause isn't the end, it's just the beginning. Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and personal growth. Michelle and Mikelle, along with their guests, are sharing real-life stories and expert advice to help you navigate perimenopause, menopause and beyond.
Show more...
Sexuality
Education,
Self-Improvement,
Health & Fitness,
Mental Health
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Suffering Is Optional: Women's Health, Perimenopause and Menopause Journey
This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife
45 minutes 54 seconds
5 months ago
Suffering Is Optional: Women's Health, Perimenopause and Menopause Journey

Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey.


"Vaginal estrogen should just be over the counter at this point," says Dr. Jennifer Zelovitzky. This is just one of the many facts she shares that'll change how you think about menopause care. As the clinical director of women's health at MedCan Toronto, Dr. Jen isn't just pushing back against outdated medical beliefs—she's showing us how women are suffering needlessly because doctors are treating menopause based on fear instead of facts.


With incredible clarity and genuine compassion, Dr. Jen connects the dots between your hot flashes, middle-of-the-night wake-ups, and anxiety attacks, giving you the evidence-based insights to get better care from a medical system that has let women down. "Hormone therapy is held to a higher standard than literally any other treatment out there," she points out, and her breakdown of the double standards will leave you nodding along and ready to take action.


In This Episode 

  • Why most doctors miss perimenopause symptoms and how to get them to listen
  • The truth about hormone therapy safety that wasn't covered in your doctor's half-day of menopause training
  • How micronized progesterone is different from the progestins used in the WHI study
  • Why guidelines are called "guidelines" not "rules," and why this matters for your care
  • The truth about vaginal estrogen safety and why warning labels are misleading
  • The connection between estrogen and serotonin that explains your shifting mental health
  • How to stand your ground when your family doctor tries to take you off hormone therapy that's working
  • What makes the MedCan six-month program different from standard menopause care
  • A preview of Dr. Jen's new educational course that puts expert knowledge within everyone's reach


Whether you're just starting to notice changes or you've achieved menopause, Dr. Jen's holistic approach and straight-talk will help you advocate for the care you deserve. Because as she puts it, "Menopause is inevitable, but suffering is completely optional."


This podcast is brought to you by IRIS. Daily care products made with clean ingredients for hydrated vulva and vaginas. Use code TIP20 for 20% off at lovemyIRIS.com. 



Connect with Mikelle & Michelle at This is Perimenopause

  • Email us and let us know what you think of the podcast and what topic you want us to cover next
  • Sign up for our weekly newsletter
  • Follow This Is Perimenopause on Instagram
  • Follow This Is Perimenopause on Facebook



Dr. Jennifer Zelovitzky


Dr. Jennifer Zelovitzky is a certified Menopause Specialist and the Clinical Director of Women’s Health at Medcan Toronto.  She is the host and co-producer of Medsplaining, a podcast and social media platform designed to help women better understand their bodies and advocate for their needs in the Canadian Healthcare system.  She is also the mom of 2 amazing daughters and 3 fur babies. 


Links for this episode

  • Medsplaining Instagram
  • Medsplaining podcast
  • Medcan Women’s Health
  • Professor Susan Davis  Instagram
  • Sinai Health Menopause Clinic
  • Better with Bria



This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife
Each episode will share life stories and expert insight into women's perimenopause and menopause journey in midlife, where suffering is optional Menopause isn't the end, it's just the beginning. Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and personal growth. Michelle and Mikelle, along with their guests, are sharing real-life stories and expert advice to help you navigate perimenopause, menopause and beyond.