In this episode, I’m unpacking silent resentment — the kind that builds when we either try to communicate and feel ignored, or never communicate at all because we hope someone will just get it. You’ll learn how silent resentment forms, what it costs you emotionally, and how emotional intelligence can help you break the cycle — so you can finally say what you mean without guilt, fear, or shutdown. Ready for the mini-programs? Sign up by November 4th to get into Elevated EQ in time! ...
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In this episode, I’m unpacking silent resentment — the kind that builds when we either try to communicate and feel ignored, or never communicate at all because we hope someone will just get it. You’ll learn how silent resentment forms, what it costs you emotionally, and how emotional intelligence can help you break the cycle — so you can finally say what you mean without guilt, fear, or shutdown. Ready for the mini-programs? Sign up by November 4th to get into Elevated EQ in time! ...
When to Wait... and When to Go: How to Know the Difference Between Self-Protection & Our True Need for "Pause"
This Is Not Your Practice Life ®
50 minutes
4 months ago
When to Wait... and When to Go: How to Know the Difference Between Self-Protection & Our True Need for "Pause"
When to Wait... and When to Go: How to Know the Difference Between Self-Protection & Our True Need for "Pause" We’ve all said it: “I’m just not ready yet.” But how do you know when that’s true—and when it’s your brain trying to protect you from discomfort, risk, or growth? In this episode, we unpack the nuanced difference between a grounded pause and a protective delay. You’ll learn how to recognize when you’re genuinely honoring your timing… and when you’re secretly negotiating with you...
This Is Not Your Practice Life ®
In this episode, I’m unpacking silent resentment — the kind that builds when we either try to communicate and feel ignored, or never communicate at all because we hope someone will just get it. You’ll learn how silent resentment forms, what it costs you emotionally, and how emotional intelligence can help you break the cycle — so you can finally say what you mean without guilt, fear, or shutdown. Ready for the mini-programs? Sign up by November 4th to get into Elevated EQ in time! ...
