In this episode, I’m unpacking silent resentment — the kind that builds when we either try to communicate and feel ignored, or never communicate at all because we hope someone will just get it. You’ll learn how silent resentment forms, what it costs you emotionally, and how emotional intelligence can help you break the cycle — so you can finally say what you mean without guilt, fear, or shutdown. Ready for the mini-programs? Sign up by November 4th to get into Elevated EQ in time! ...
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In this episode, I’m unpacking silent resentment — the kind that builds when we either try to communicate and feel ignored, or never communicate at all because we hope someone will just get it. You’ll learn how silent resentment forms, what it costs you emotionally, and how emotional intelligence can help you break the cycle — so you can finally say what you mean without guilt, fear, or shutdown. Ready for the mini-programs? Sign up by November 4th to get into Elevated EQ in time! ...
Attachment Styles: Why you Love, React, Or Pull Away the Way You Do In Relationships
This Is Not Your Practice Life ®
38 minutes
5 months ago
Attachment Styles: Why you Love, React, Or Pull Away the Way You Do In Relationships
In this episode, we break down the four core attachment styles—and why they show up the way they do in your relationships. From anxious overthinking to avoidant shutdowns to the craving for closeness but fear of intimacy, you’ll walk away understanding your patterns (and your partner’s) with more clarity and compassion. Whether you're in a relationship, healing from one, or figuring yourself out, this conversation will help you see that the way you connect isn’t random—it’s rooted in what you...
This Is Not Your Practice Life ®
In this episode, I’m unpacking silent resentment — the kind that builds when we either try to communicate and feel ignored, or never communicate at all because we hope someone will just get it. You’ll learn how silent resentment forms, what it costs you emotionally, and how emotional intelligence can help you break the cycle — so you can finally say what you mean without guilt, fear, or shutdown. Ready for the mini-programs? Sign up by November 4th to get into Elevated EQ in time! ...
