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This Is Not Advice
Helena Earls
19 episodes
3 days ago
An ex-therapist admits she knows nothing. This is my confessional, a place to speak the truths I once tried to hide. I walked away from my career, moved to Costa Rica, hated it, lost my best friend, and found myself back in my childhood bedroom at 30. What began as collapse has become a pilgrimage toward a life that feels authentic and alive. This is not advice ;)
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Society & Culture
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An ex-therapist admits she knows nothing. This is my confessional, a place to speak the truths I once tried to hide. I walked away from my career, moved to Costa Rica, hated it, lost my best friend, and found myself back in my childhood bedroom at 30. What began as collapse has become a pilgrimage toward a life that feels authentic and alive. This is not advice ;)
Show more...
Society & Culture
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write your manifesto
This Is Not Advice
20 minutes 19 seconds
3 weeks ago
write your manifesto

in this episode, i talk about what it really means to write your own manifesto — not as a performance or a strategy, but as a declaration of who you truly are. i share my personal manifesto, the process of stripping away the masks, personas, and beliefs that kept me from living in full integrity with it, and how writing it set me free. i also reflect on the three different versions of myself i’ve had on tiktok before this one — and how i finally gave myself permission to be me. this is about reclaiming your voice, your truth, and your art. when you write your manifesto, you stop waiting for permission and start creating from your soul.

This Is Not Advice
An ex-therapist admits she knows nothing. This is my confessional, a place to speak the truths I once tried to hide. I walked away from my career, moved to Costa Rica, hated it, lost my best friend, and found myself back in my childhood bedroom at 30. What began as collapse has become a pilgrimage toward a life that feels authentic and alive. This is not advice ;)