in this episode, i explore how codependency, parentification, and people-pleasing fracture our energy, scattering it in every direction but inward. i share my own story of how these patterns shaped my childhood, how they carried into adulthood, and the deep misbelief at the root: that our energy doesn’t belong to us.

we’ll talk about what it takes to call that energy back — to return to our bodies, reclaim our gut instincts, and live in alignment with our own truth. i also share a simple but powerful practice of radical truth-telling with your body, so you can honor your “no,” trust your inner signals, and begin creating a life that actually feels good.