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This Is Not Advice
Helena Earls
19 episodes
3 days ago
An ex-therapist admits she knows nothing. This is my confessional, a place to speak the truths I once tried to hide. I walked away from my career, moved to Costa Rica, hated it, lost my best friend, and found myself back in my childhood bedroom at 30. What began as collapse has become a pilgrimage toward a life that feels authentic and alive. This is not advice ;)
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Society & Culture
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An ex-therapist admits she knows nothing. This is my confessional, a place to speak the truths I once tried to hide. I walked away from my career, moved to Costa Rica, hated it, lost my best friend, and found myself back in my childhood bedroom at 30. What began as collapse has become a pilgrimage toward a life that feels authentic and alive. This is not advice ;)
Show more...
Society & Culture
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breakup with experts. the compass is you
This Is Not Advice
17 minutes 28 seconds
2 months ago
breakup with experts. the compass is you

we’ve been trained to obey experts and silence our own wisdom. but your body has always known the truth. in this episode, I dive into why expert culture fails us, the history of fragile egos in the DSM, and how to reclaim your body as your compass. It’s time to listen inward.


This Is Not Advice
An ex-therapist admits she knows nothing. This is my confessional, a place to speak the truths I once tried to hide. I walked away from my career, moved to Costa Rica, hated it, lost my best friend, and found myself back in my childhood bedroom at 30. What began as collapse has become a pilgrimage toward a life that feels authentic and alive. This is not advice ;)