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This Is Not Advice
Helena Earls
19 episodes
5 days ago
An ex-therapist admits she knows nothing. This is my confessional, a place to speak the truths I once tried to hide. I walked away from my career, moved to Costa Rica, hated it, lost my best friend, and found myself back in my childhood bedroom at 30. What began as collapse has become a pilgrimage toward a life that feels authentic and alive. This is not advice ;)
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Society & Culture
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An ex-therapist admits she knows nothing. This is my confessional, a place to speak the truths I once tried to hide. I walked away from my career, moved to Costa Rica, hated it, lost my best friend, and found myself back in my childhood bedroom at 30. What began as collapse has become a pilgrimage toward a life that feels authentic and alive. This is not advice ;)
Show more...
Society & Culture
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becoming my own mirror
This Is Not Advice
24 minutes 35 seconds
2 months ago
becoming my own mirror

for most of my life, I felt invisible. I wore masks, projected my hidden self onto lovers, friends, and even places I thought could complete me. but all along, my soul was leaving breadcrumbs — desires, longings, the beauty I admired in others — pointing me back to myself. in this episode, I share how I’m learning to become my own mirror: to see myself clearly, to reclaim what I once repressed, and to finally feel seen — by me.


follow me on TikTok: @helenaearlss



This Is Not Advice
An ex-therapist admits she knows nothing. This is my confessional, a place to speak the truths I once tried to hide. I walked away from my career, moved to Costa Rica, hated it, lost my best friend, and found myself back in my childhood bedroom at 30. What began as collapse has become a pilgrimage toward a life that feels authentic and alive. This is not advice ;)