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This Is Not Advice
Helena Earls
19 episodes
2 days ago
An ex-therapist admits she knows nothing. This is my confessional, a place to speak the truths I once tried to hide. I walked away from my career, moved to Costa Rica, hated it, lost my best friend, and found myself back in my childhood bedroom at 30. What began as collapse has become a pilgrimage toward a life that feels authentic and alive. This is not advice ;)
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Society & Culture
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An ex-therapist admits she knows nothing. This is my confessional, a place to speak the truths I once tried to hide. I walked away from my career, moved to Costa Rica, hated it, lost my best friend, and found myself back in my childhood bedroom at 30. What began as collapse has become a pilgrimage toward a life that feels authentic and alive. This is not advice ;)
Show more...
Society & Culture
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always pull over to pee
This Is Not Advice
30 minutes 56 seconds
3 weeks ago
always pull over to pee

hey fam — join me for a messy chit chat about the micro ways we abandon our bodies.

like ignoring the rest stop even though we have to pee.

like walking around with “cadaver feet” — purple, freezing, disconnected — because we forgot to care.


it’s a conversation about presence in the smallest choices, about learning to tend instead of override. i wander through stories of disconnection, Outlander binges, and the slow art of coming home to the body.

This Is Not Advice
An ex-therapist admits she knows nothing. This is my confessional, a place to speak the truths I once tried to hide. I walked away from my career, moved to Costa Rica, hated it, lost my best friend, and found myself back in my childhood bedroom at 30. What began as collapse has become a pilgrimage toward a life that feels authentic and alive. This is not advice ;)