Life is messy — between burnout, stress, clutter, and emotional overload, most of us are just trying to hold it together. But you don’t have to stay stuck in survival mode. In this episode of This Is It! by Thriving Yinzers, we’re redding up the chaos — starting with what’s actually in our control: our daily habits, routines, and physical environment. We break down why chaos overwhelms your brain, how it hijacks executive function, and why it keeps you stuck in fight, flight, freeze, or fawn....
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Life is messy — between burnout, stress, clutter, and emotional overload, most of us are just trying to hold it together. But you don’t have to stay stuck in survival mode. In this episode of This Is It! by Thriving Yinzers, we’re redding up the chaos — starting with what’s actually in our control: our daily habits, routines, and physical environment. We break down why chaos overwhelms your brain, how it hijacks executive function, and why it keeps you stuck in fight, flight, freeze, or fawn....
S1E4 Ya Can't Avoid Every Pothole, But Yinz Can Take the Wheel
This Is It! The Podcast by Thriving Yinzers
24 minutes
4 months ago
S1E4 Ya Can't Avoid Every Pothole, But Yinz Can Take the Wheel
Living with intention means taking the wheel of your life instead of letting it happen to you. We explore practical strategies for making deliberate choices that align with your values and create the life you actually want. Moving from autopilot living to intentional decision-makingWhy setting boundaries might make others uncomfortable—and why that's okayHow meditation and mindfulness can shift your nervous system from fight-or-flight to rest-and-recoverUnderstanding your "why" as a fou...
This Is It! The Podcast by Thriving Yinzers
Life is messy — between burnout, stress, clutter, and emotional overload, most of us are just trying to hold it together. But you don’t have to stay stuck in survival mode. In this episode of This Is It! by Thriving Yinzers, we’re redding up the chaos — starting with what’s actually in our control: our daily habits, routines, and physical environment. We break down why chaos overwhelms your brain, how it hijacks executive function, and why it keeps you stuck in fight, flight, freeze, or fawn....
