Life is messy — between burnout, stress, clutter, and emotional overload, most of us are just trying to hold it together. But you don’t have to stay stuck in survival mode. In this episode of This Is It! by Thriving Yinzers, we’re redding up the chaos — starting with what’s actually in our control: our daily habits, routines, and physical environment. We break down why chaos overwhelms your brain, how it hijacks executive function, and why it keeps you stuck in fight, flight, freeze, or fawn....
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Life is messy — between burnout, stress, clutter, and emotional overload, most of us are just trying to hold it together. But you don’t have to stay stuck in survival mode. In this episode of This Is It! by Thriving Yinzers, we’re redding up the chaos — starting with what’s actually in our control: our daily habits, routines, and physical environment. We break down why chaos overwhelms your brain, how it hijacks executive function, and why it keeps you stuck in fight, flight, freeze, or fawn....
S1E3 Yinz on Autopilot? The Quiet Cost of Going Through the Motions
This Is It! The Podcast by Thriving Yinzers
23 minutes
5 months ago
S1E3 Yinz on Autopilot? The Quiet Cost of Going Through the Motions
We explore the concept of autopilot—that feeling of going through the motions without being present and how to break free from this cycle before it leads to burnout. • Autopilot sneaks up in small ways like driving somewhere with no memory of the journey • Our brains default to habits and routines to conserve energy, especially during stress • Warning signs include feeling constantly busy but making no meaningful progress • Small, intentional disruptions can break the cycle—meditation, plann...
This Is It! The Podcast by Thriving Yinzers
Life is messy — between burnout, stress, clutter, and emotional overload, most of us are just trying to hold it together. But you don’t have to stay stuck in survival mode. In this episode of This Is It! by Thriving Yinzers, we’re redding up the chaos — starting with what’s actually in our control: our daily habits, routines, and physical environment. We break down why chaos overwhelms your brain, how it hijacks executive function, and why it keeps you stuck in fight, flight, freeze, or fawn....
