Life is messy — between burnout, stress, clutter, and emotional overload, most of us are just trying to hold it together. But you don’t have to stay stuck in survival mode. In this episode of This Is It! by Thriving Yinzers, we’re redding up the chaos — starting with what’s actually in our control: our daily habits, routines, and physical environment. We break down why chaos overwhelms your brain, how it hijacks executive function, and why it keeps you stuck in fight, flight, freeze, or fawn....
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Life is messy — between burnout, stress, clutter, and emotional overload, most of us are just trying to hold it together. But you don’t have to stay stuck in survival mode. In this episode of This Is It! by Thriving Yinzers, we’re redding up the chaos — starting with what’s actually in our control: our daily habits, routines, and physical environment. We break down why chaos overwhelms your brain, how it hijacks executive function, and why it keeps you stuck in fight, flight, freeze, or fawn....
Revelations in Self-Mastery and Holistic Wellness with Matt Plutko
This Is It! The Podcast by Thriving Yinzers
26 minutes
3 months ago
Revelations in Self-Mastery and Holistic Wellness with Matt Plutko
When was the last time you felt truly aligned—mind, body, and spirit working in harmony? For too many of us, that sense of wholeness feels increasingly elusive in a world that treats our physical and mental health as entirely separate domains. Matt Plutko, co-founder and Director of Wellness at Revelations Counseling and Wellness, joins us to share a perspective on healing that bridges this artificial divide. "Studies show exercise has the same effect on the brain as Prozac," Matt explains, ...
This Is It! The Podcast by Thriving Yinzers
Life is messy — between burnout, stress, clutter, and emotional overload, most of us are just trying to hold it together. But you don’t have to stay stuck in survival mode. In this episode of This Is It! by Thriving Yinzers, we’re redding up the chaos — starting with what’s actually in our control: our daily habits, routines, and physical environment. We break down why chaos overwhelms your brain, how it hijacks executive function, and why it keeps you stuck in fight, flight, freeze, or fawn....
