Life is messy — between burnout, stress, clutter, and emotional overload, most of us are just trying to hold it together. But you don’t have to stay stuck in survival mode. In this episode of This Is It! by Thriving Yinzers, we’re redding up the chaos — starting with what’s actually in our control: our daily habits, routines, and physical environment. We break down why chaos overwhelms your brain, how it hijacks executive function, and why it keeps you stuck in fight, flight, freeze, or fawn....
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Life is messy — between burnout, stress, clutter, and emotional overload, most of us are just trying to hold it together. But you don’t have to stay stuck in survival mode. In this episode of This Is It! by Thriving Yinzers, we’re redding up the chaos — starting with what’s actually in our control: our daily habits, routines, and physical environment. We break down why chaos overwhelms your brain, how it hijacks executive function, and why it keeps you stuck in fight, flight, freeze, or fawn....
Valerie Pedigo’s journey through burnout began with a shocking moment—finding herself crawling up her stairs, physically unable to walk, yet still answering work calls from the floor. This powerful visual captures what burnout truly means: not just having too much to do, but having nothing left of yourself to give. As a certified life coach, human design reader, and co-founder of Renewed Spirit Adventures, Valerie transforms her hard-won wisdom into a framework that helps women reclaim ...
This Is It! The Podcast by Thriving Yinzers
Life is messy — between burnout, stress, clutter, and emotional overload, most of us are just trying to hold it together. But you don’t have to stay stuck in survival mode. In this episode of This Is It! by Thriving Yinzers, we’re redding up the chaos — starting with what’s actually in our control: our daily habits, routines, and physical environment. We break down why chaos overwhelms your brain, how it hijacks executive function, and why it keeps you stuck in fight, flight, freeze, or fawn....
